Energy Gel - Cola-Me-Happy, Box of 24

GU Energy Gels have been a must - have energy source for endurance sports over the past 20 years. Designed for daily training and competitions, these energy - dense gels come in portable packets to keep you energized during any activity. Each 100 - calorie packet has carbohydrates (maltodextrin and fructose) that use different pathways to boost carbohydrate absorption and reduce stomach discomfort. Sodium, lost in sweat, helps with hydration and nutrient delivery. Branched - chain amino acids can reduce mental fatigue and muscle damage. Always drink water when taking these gels as water is crucial for digestion. Some flavors have caffeine to enhance focus and reduce tiredness. GU energy gels offer a wide range of unique flavors. Caramel Macchiato, Espresso Love, and Jet Blackberry have 40mg of caffeine, other caffeinated flavors have 20mg, while Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are caffeine - free. Take one gel with 8 oz. of water 30 - 60 minutes before training or competition. Take an extra gel every hour of exercise, especially for events over 2 hours. Drink water with the gel to ensure good fuel delivery and avoid dehydration. Test them in training first to see how your body reacts.

How to use: Take one gel with 8 oz. of water 30 - 60 minutes before your training session or competition. During exercise, take one additional gel every hour, especially if your activity lasts longer than 2 hours. Note: Always drink water when you take the gel. This helps with digestion and prevents dehydration. Also, test these gels in your training first to see how your body responds. Maintenance: Keep the gels in a cool and dry place. There's no special maintenance needed, just make sure they're stored properly so they stay fresh.