Energy Gel: Jet Blackberry, Box of 24

GU Energy Gels have been a top choice for endurance sports fueling for 20 years. Designed for daily training and competition, these energy - dense gels come in portable packets to meet energy needs of any activity. Each 100 - calorie packet has carbohydrates (maltodextrin and fructose) using non - competing pathways. This maximizes carbohydrate absorption and reduces stomach discomfort. Sodium, lost in sweat, helps with hydration and nutrient delivery. Branched - chain amino acids may cut down mental fatigue and muscle damage. Always drink water when taking these gels as water aids digestion. Some flavors have caffeine for better focus and less fatigue. GU gels offer a wide range of unique flavors. Caramel Macchiato, Espresso Love, and Jet Blackberry have 40mg of caffeine, other caffeinated flavors have 20mg, and Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are caffeine - free.

How to use: Just open the packet and squeeze the gel into your mouth during your training or competition. It's easy to carry around and consume on - the - go. Remember to always drink water when you take the gel to help with digestion. It'll make the energy release smoother. Note: If you're sensitive to caffeine, check the flavor's caffeine content before using. For those who don't want caffeine, choose flavors like Peanut Butter or Strawberry Banana. There's no special maintenance needed for these gels. Just keep them in a cool, dry place and they'll be ready for your next workout.