Using the Elite Direto XR - T is super easy. First, unbox it and set it up in a stable place. Since it's a Plug & Play trainer, you can quickly connect your bike to start your indoor cycling session. When you're done, just fold it up using the integrated handle and store it away. During your training, take advantage of the power meter to monitor your performance. Keep in mind that the cassette is not included, so you'll need to use your own. Make sure your bike's hub is compatible with the trainer (QR 130 - 135mm or Thru - Axle 142x12mm). For a more realistic ride, pair it with the Rizer gradient simulator and virtual training software. To maintain the trainer, keep it clean and dry. Avoid exposing it to extreme temperatures or moisture. If you have any issues, refer to the user manual or contact customer support.