Using this Defend mountain bike jersey is a breeze. Just put it on like any regular shirt before you hit the trails. The sleeves are made to fit guards, so if you use them, you can easily wear the jersey over them. Remember, the TruDri® fabric is great at wicking away sweat, but it's best to avoid wearing very tight clothes over it to ensure maximum ventilation. When it comes to maintenance, you can machine - wash it in cold water. Use a mild detergent and avoid bleach. Hang it to dry to keep its shape. This jersey is made from recycled fabrics, so taking good care of it helps in making it last longer and reduces environmental impact. With the drop - tail design, it provides extra coverage when you're on the bike, so enjoy your rides with confidence.