To use this jersey, simply put it on like any other top before your bike ride. It's designed to fit snugly and comfortably during your cycling. When wearing it, make sure the v - cut collar sits nicely around your neck. During your ride, the FastDri fabric will keep you dry by wicking away sweat, and the mesh venting will keep you cool. As for care, it's best to machine - wash it in cold water. Avoid using bleach or fabric softeners as they might damage the fabric. After washing, you can tumble - dry it on low heat. Hang it up to dry completely to keep its shape. Don't iron directly on the fabric, especially if it has any printed parts. With proper care, this jersey will serve you well for many rides.