How to use: Just place the saddle on your bike's seat post and secure it properly according to your comfort height. When riding, you can freely change between sitting and standing positions as the saddle is designed for such flexibility. Note that the saddle is best for riders with flexible spines, so if you have back issues, consult a professional first. For maintenance, clean the saddle regularly with a mild soap and water solution. Avoid using harsh chemicals as they may damage the carbon/kevlar twin flex shell and the Wing Flex shell. Check the Integrated Clip System periodically to make sure it's working smoothly for attaching and removing your fi'zi:k packs and blink lights.