Using this handlebar tape is simple. First, clean the handlebars to ensure a good surface for the tape. Start wrapping the tape from the end of the handlebar, using the adhesive backing to keep it in place as you go. Make sure to smooth out any wrinkles as you wrap. When you reach the end, use the included finishing strips to secure the tape neatly. The bar end plugs can then be inserted to complete the look. For maintenance, you can use a mild soap and water to clean the tape if it gets dirty. Avoid using harsh chemicals as they may damage the EVA foam. Store the tape in a cool, dry place when not in use to keep it in good condition.